Are you having an unproductive day? Are you overwhelmed or procrastinating? Do you feel like there's no point to getting on track today and you're hoping to do better tomorrow? Then this is the video for you. Watch the video below or read on for the full transcript.

We all want to feel productive, right? The trouble is focusing on feeling productive is a red herring that directs us away from the feelings that we need to engage with in order to feel productive, and that's what we're talking about today. It involves a little something called "The Window of Tolerance". Watch the video at the link below, or read on for the full transcript.

"This should be easy." You'd be hard pressed to find anyone who hasn't said that to themselves or to someone else. It's so common and it can be so, so harmful. By the end of this video, you'll understand why this phrase is ableist and how to stand up for yourself when someone tells you that what you're trying to do should be easy. Watch the video below, or read on for the full transcript.

Hello my precious Muses. I've been pretty MIA on YouTube this year due to a lot of ongoing medical trauma. I've alluded to it before, but today I want to walk you through what's been going on. Failure has not been an option for me with this medical goal, but that doesn't mean I don't have a failure story. It's time for some failure analysis as we talk about chronic illness, goal setting and motivation, medical trauma, and where I've been in 2023. Watch the video at the link below, or read on for the full transcript.

What is Median Arcuate Ligament Syndrome? By the end of this video, you'll not only know that, but also how MALS is related to Postural Orthostatic, Tachycardia Syndrome and Hypermobile Ehlers-Danlos syndrome. Watch the full video at the link below, or read on for the full transcript.

Hey Muses! Did you know that AI apps like ChatGPT, can help you with executive dysfunction? I'm really excited about this and today I'm covering about 10 ChatGPT prompts to help you accommodate your neurodivergent brain. (mouse clicking) (bell dinging) Watch the video below, or read on for the full transcript.

I'm popping in with a quick Notion tutorial because the way I manage weekly tasks inside Notion is something that my Action Navigator students really love. And I just wanted to share it with all of you. It's a way you can look at your tasks for the week divided into unique tasks versus recurring tasks. Watch the video below or read on for the full transcript.

We've been looking at toxic perspectives on self-improvement and goal setting for neurodivergent spoonies, and dismantling them one at a time. Today and in the free workshop next week, we're finally going to talk about what to do instead.

Today we'll be focusing on three other concepts that might be preventing you from becoming the hero of your own story. The idea of finding yourself, the idea of having a purpose, and the idea of doing what you are meant to do, and the idea that that will heal your body.

Today, for part two, I wanna talk to you about storytelling because if you've been struggling to see yourself as the hero and not as the villain, I bet you're also struggling with your story. Watch the video below, or read on for the full transcript.

So it's a new year, and once again, you might feel like something has to change. You're chronically ill, neurodivergent, and maybe you feel broken, lazy, like a burden. Something needs to change this year. But, you know, the same old goals, the same old mindset shifts won't work this time, either. Something needs to change, but you have no idea what. If any of that resonates with you, I made this video for you because that was me six years ago. Change is possible, I promise you. So, let me show you how. Watch the video below, or read on for the full transcript.

What's it like being chronically ill, neurodivergent, and an entrepreneur? I'm gonna take you with me for a couple of days in my life. Day one is super unstructured, whereas day two has a lot more structure. Who am I to do this video Watch the video below, or read on for the full transcript.

Are you able to create a time block schedule but then struggle to follow through? While I've discussed this on my channel many, many times before, I'm talking about something new today. So if you are looking for a fresh take on the mindset around time blocking so you can actually follow through on your time blocking, stick around. Watch the video below, or read on for the full transcript.

So someone you care about is a Spoonie. They have a chronic illness, disability, mental health issue, and/or are neurodivergent. And you have no idea what to get them for the holidays. Have no fear, I have got you covered. By the end of this video, you'll know the general guidelines for Spoonie gift giving, a list of my personal favorite Spoonie-friendly gifts, and a list of my community's favorite Spoonie friendly-gifts. Watch the video below, or read on for the full transcript and gift list.

I have been chronically ill since the year 2000, so I'm intimately familiar with all of the misconceptions I'm going to discuss today. In addition to my experiences, I'm also going to highlight those of my clients, whom I call Muses, because many of them also have chronic illnesses. Watch the video below, or read on for the full transcript.

Do you trust yourself? Does it surprise you for me to ask that question in a video about self-worth? During the most painful periods of my life, I can honestly say that my answer to the question, "Do I trust myself?" was always no. Self-worth and self-trust are intricately linked. I would argue that you can't have one without the other. So, in this video, I'm going to teach you my favorite tool for building self-trust, and therefore self-worth. Watch the video below, or read on for the full transcript.