"This time it's going to be different," you tell yourself as you spend time on yet another productivity system while you have a pile of unused planners and apps collecting dust. That dopamine rush of finding a new system is addictive isn't it? But the crash afterward, when it comes time to actually DO the things you planned to do? That sucks. I used to go through this cycle multiple times a year, if not every month. Watch the video below, or read on for the full transcript.

You know that getting stronger would improve your mood, energy levels, focus and even your chronic pain. Maybe you have a pile of exercise handouts from years of physical therapy, but you've never done any of them. You genuinely want to work out, but you just don't and you beat yourself up over it. Sound familiar? Well, guess what? You're not broken. You've probably been listening to advice made by and for neurotypical able bodied high achievers, which is either incomplete or plain old wrong for neurodivergent minds and chronically ill bodies.

Tools like accountability partners, habit building, rewards systems, the five minute rule, and putting out your workout clothes before you go to bed work for people who are only missing one or two puzzle pieces. But when you're neurodivergent or chronically ill, you can sometimes be missing the whole puzzle. The solution is to develop a complete system where every detail is designed to meet your mind and body's unique needs.

Watch the video below, or read on for the full transcript.

If you're somehow both procrastinating and burning out while working from home, not to mention beating yourself up for it, this video is for you. In a recent video, I talked about how to actually do radical acceptance in order to set yourself up for compassionate, sustainable productivity and success. Today, I'm going to show you one example of what that can look like. Watch the video below, or read on for the full transcript.

If you work from home and are overwhelmed and struggling with procrastination, one of the most powerful things you can do is a weekly reset, setting aside dedicated time every week to plan your week in a detailed, reflective way. When I don't do this, my life just disintegrates at the seams. Watch the video below, or read on for the full transcript.

Do you work from home and hate starting work each day? Does it feel like you have to push yourself way too hard to get to your desk and it's burning you out? You're not lazy, you just need a new strategy. Today we're going to talk about how reducing or even adding friction to your routines can help you overcome procrastination and resistance without having to push yourself. Watch the video below, or read on for the full transcript.

If you are addicted to planning content but don't actually use your planner, this video is for you. Today I'm going to actually guide you through a weekly reset. Watch the video below, or read on for the full transcript.

So you used to have structure. Either you were still in school or you worked in an office, but now you work from home and your time management has gotten all "-more like a big ball of wibbly, wobbly, timey, wimey stuff" - Dr. Who. If you crave structure but don't know how to get it, this video is for you. Hi, I'm Cassie Winter. I'm a productivity and self care expert for those who are neurodivergent, chronically ill and disabled. Watch the video below, or read on for the full transcript.

I'm a productivity and self care expert for those who are neurodivergent, chronically ill and disabled. Today we're gonna talk about one of the questions I receive the most often and that is, "how do I know if I should push myself?" This is gonna be a more in depth chat than usual, so go ahead and grab your favorite beverage, I've got some hot chocolate, and let's get into it, shall we? Watch the video at the link below, or read on for the full transcript.

If you struggle to actually use your productivity system and you feel like you’re constantly having to reset everything or start over from scratch, you’re not alone. But guess what? The problem isn’t you! Watch the video below, or read on for the full transcript.

If you have a tendency to procrastinate until the last minute on anything and everything, this video is for you. Motivation is a nuanced subject, especially when it comes to those who are neurodivergent, chronically ill, or disabled. My hope is that this will be one more piece of the puzzle to helping you move toward your goals. Watch the video below, or read on for the full transcript.

Do you struggle with how to do self compassion? Today we're going to make a standard operating procedure, but with a twist. Our SOP will be all about doing self compassion. Watch the video below, or read on for the full transcript.

If you're trying to buy a holiday gift for someone who is neurodivergent, chronically ill, or disabled, this gift guide is for you. Watch the video at the link below or read on for the full shopping list and transcript.

Ever wonder why being compassionate with yourself feels like climbing the Swiss Alps? It's not just you. Executive function plays a big role in how effectively you're able to be kind to yourself. So if you are neurodivergent or severely burned out and struggle with executive dysfunction and self compassion, this video is for you. Watch the video below, or read on for the full transcript.

If you're neurodivergent, chronically ill or disabled, and are heading back to university or going to university for the first time, this video is for you. I'm going to share some of my top tips for starting a new school year that I wish I had had available to me when I was going to university back in the day. Without any further ado, let's get started. Watch the video below or read on for the full transcript.

We are going to be reacting to a recent popular Ali Abdaal video through the lens of neurodivergence, chronic illness and disability. Really excited for this, and I hope you all enjoy Shae as much as I do. Without any further ado, let's get to reacting. Ali: "Alright, so I recently got a question from one of my subscribers who feels like they are trying to do too many things. Watch the video below or read on for the full transcript.

I have a confession to make. Even productivity experts struggle with keeping their system up to date. Join me today as I do a much needed planner refresh and explain how I got there, why it's okay, and what I'm doing about it. Watch the video below, or read on for the full transcript.

Today we're going to talk about compassionate productivity. What it is, who it's for, and why it's so, so important. I'm Cassie Winter. I'm a productivity expert for neurodivergent spoonies. And I run an extensive course called the action Navigator, designed to help you figure out how to spend your precious time and energy the way you want and need to. Basically, compassionate productivity, the PhD version. Without any further ado, let's get started. Watch the video below, or read on for the full transcript.

If you're neurodivergent or chronically ill and struggling with time blocking, this is the video for you. Time management is one of the most popular topics inside my coaching program, the Action Navigator. Now it's your turn to get a taste. Let's go! Watch the video below, or read on for the full transcript.

I have different needs than I had before, which means I need a new morning routine to meet those needs. Follow along with me while I figure out what that new morning routine is gonna be. Watch the video below or read on for the full transcript.